Cook rice and set aside. Saute onions in margarine or butter in the microwave. When the onions...

Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumb...

Clean and cut the whole broccoli into small pieces. Use all of the broccoli except the end chunks...

Toss together and refrigerate for 24 hours.

Toast seeds in a 350° oven. But be careful, the seeds toast fairly quickly and burn quickly, too....

Drain the white beans and rinse well. Cover with two cups of fresh cold water and bring to a boil...

Using a blender or a food processor fitted with a blade attachment, combine garlic, cilantro, par...

Heat the olive oil in a hot grill pan and add the broccoli and saute until it begins to go deep g...

Cut the broccoli into 2 inch bite size pieces. Peel the stalk of the broccoli and cut it into 2 i...

Drain broccoli well; combine with green onions and 1/2 cup cheese. Pound each chicken breast ha...