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81. Bean and Garlic Dip
Mix all ingredients. Cover and refrigerate 1 hour. Serve with tortilla chips. Makes 2 cups of di...

82. Bean Casserole
Soak beans overnight and cook in boiling salted water until tender. Drain. Add sliced carrots, ...

83. Bean Curd with Broccoli
Put cornstarch into a cup and slowly add 1/4 cup of the vegetable stock (make sure it is room te...

84. Beef and Bean Casserole
Cook ground beef, onions and garlic in a large frying pan over medium heat until the onions are s...

85. Beef and Broccoli
Put a the olive oil into a hot nonstick skillet over medium high heat; when the oil is hot, add ...

86. Beef and Broccoli with Garlic Sauce
Trim fat from beef steak; cut beef lengthwise into 2-inch strips. Cut strips crosswise into 1/8...

87. Beef and Broccoli with Garlic Sauce (version 2)
Trim fat from beef steak; cut beef lengthwise into 2-inch strips. Cut strips crosswise into 1/8...

88. Beef and Guiness Casserole
Set oven gas mark 3, 160C, 325F. Heat the oil in a frying pan. In it brown the beef, a few piec...

89. Beef and Mushroom Casserole
Trim meat and cut into 3cm cubes. Heat oil in a large heavy based casserole dish. Fry the meat ...

90. Beef and Noodle Casserole
Preheat oven to 350 degrees F. Spread cooked noodles in the bottom of a medium casserole dish (...



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