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#110066
NO-FAT VEGETABLE DIP
Ingredients
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8 oz. fat free cream cheese (softened)
1/2 cup fat free cottage cheese
1/2 tsp. garlic powder
1 carrot (diced)
1/2 green pepper (diced)
1 onion (diced)
1 celery rib (diced)
2 tsp. parsley flakes
Procedure
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Place cream cheese and cottage cheese in blender, cover and blend on high for 30 seconds. Add remaining ingredients to cheese mixture. Blend on high for 2 minutes. Scrape sides occasionally. Chill for one hour. Serve with fresh vegetables. Makes 3 cups.
Submitted May 29, 1999
by Jill Mccormick
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