No-Fat Vegetable Dip

Category: Appetizers & Snacks


8 oz. fat free cream cheese (softened)
1/2 cup fat free cottage cheese
1/2 tsp. garlic powder
1 carrot (diced)
1/2 green pepper (diced)
1 onion (diced)
1 celery rib (diced)
2 tsp. parsley flakes


Place cream cheese and cottage cheese in blender, cover and blend on high for 30 seconds. Add remaining ingredients to cheese mixture. Blend on high for 2 minutes. Scrape sides occasionally. Chill for one hour. Serve with fresh vegetables. Makes 3 cups.

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