Low-Fat Plum Bran Muffins


1 1/2 cup whole wheat flour
1/2 cup wheat bran or oat bran
1 Tbsp. baking powder
1/2 tsp. baking soda
3/4 cup apple butter
1/2 cup nonfat buttermilk or plain nonfat yogurt
2 egg whites
1 cup chopped skinned fresh plums (about 2 medium)
1/2 cup chopped prunes


Combine the flour, bran, baking powder, and baking soda, and stir to mix well. Add the apple butter, buttermilk or yogurt, and egg whites, and stir just until the dry ingredients are moistened. Fold in the plums and prunes. Coat muffin cs. with nonstick cooking spray, and fill 3/4's full with the batter. Bake at 350 degrees for 16 to 18 minutes, or just until a tookpick inserted comes out clean. Remove, and allow to sit for 5 minutes before removing the muffins. Serve warm or at room temperature. Makes 12 muffins.

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