Low-Fat Blueberry Bran Muffins


1 cup all-bran cereal - crushed
1/2 cup apple sauce
1/2 cup skim milk
1/3 cup molasses
1-1/4 cup all-purpose flour
1/3 cup granulated sugar
3 tsp. baking powder
1 whole egg or 1/4 cup egg substitute
1/2 tsp. salt
1 egg white
1/2 tsp. cinnamon
1/2 cup blueberries dusted with 1/4 cup all-purpose flour
2 Tbsp. vegetable oil
1/2 cup apple juice


Preheat oven to 375 F. Line a 12 cup muffin pan with paper liners or spray with cooking spray. In a small bowl, add skim milk to bran. Let soak for 5 minutes. In a large bowl, mix flour, baking powder, salt and cinnamon. In a separate bowl, whip egg and egg white. Blend in the oil, apple juice, apple sauce and molasses, sugar, and bran mixture. Mix well. Add apple sauce mixture to flour mixture. Fold in dusted blueberries. Mix until moistened. Fill muffin cups 3/4 full. Bake 20 to 25 minutes. Remove from oven and cool 20 minutes. Makes 12 muffins

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