Chicken Marsala Bolognese


1/2 tsp. salt
1/4 tsp. nutmeg
3 Tbsp. flour
4 boneless chicken breast halves (about 1 pound), pounded to even
1 Tbsp. olive oil
4 slices low-fat cooked ham, such as Healthy Choice
4 slices Gruyere cheese (about 2 ounces)
1/2 cup Marsala wine


Combine salt, nutmeg and flour on a plate. Dredge the chicken in the mixture, and set aside. Heat the oil in a large nonstick skillet set over medium-high heat. Add the chicken, and cook 3 to 4 minutes on each side or until it is evenly browned. Place a slice of ham and cheese on each breast, then pour the Marsala in the pan around the chicken. Reduce heat to low and cover. Simmer 5 to 7 minutes or until the chicken is cooked through. Makes 4 servings.

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