• Bean and Beef Stew

Ingredients

2 lbs. beef
12 oz. mixed beans (black beans,
lentils, pintos, kidney)1 lg. onion
2 lb. can tomatoes
3 tsp. cumin
1 1/2 tsp. chili powder
Salt & pepper to taste
1 Tbsp. oregano

Directions

Wash beans thoroughly. Soak in salt water overnight. Drain beans. Brown lightly floured stew meat in heavy pot. Add beans and: Cover with water. Bring to a boil. Reduce heat and simmer three hours. Add two diced potatoes. Simmer one hour or more until done. Add celery and carrots, diced. Add extra chuck roast if desired.

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